Lonely Single Mom - Everything You Need To Know (2022)

Lonely Single Mom - Everything You Need To Know (1)

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Being a new mother can be overwhelming. You go through various emotions, and anxiety and self-doubt can cloud your mind. And if you are a lonely single mom, you may get anxious about your child’s future and how to take care of finances without your partner’s support and run a home.

You might also find yourself feeling lonely and neglected by everyone, which can take a toll on your emotional and physical wellbeing and make your life hard. However, you have to get up and fight against all odds to give your child a better life. In this post, we share some tips for single moms on dealing with loneliness.

The Many Challenges Of Being A Single Mom:

Here is a look at some of the challenges that single moms go through and how to deal with them:

1. Having No One To Rely On:

One of the main issues that single moms face is not having a partner that can rely on when it comes to raising their children. As you know, no one is perfect, and you can go through a bad parenting moment or even a day. When you do not have anyone to tag in, it can be tough and may even result in a parent tantrum.

When you are overwhelmed with a certain situation with your child and do not know how to handle it, take a moment. Go to your room, close your eyes and breathe deeply in and out. According to experts, having a relaxation technique that works for you, such as deep breathing, can clear your mind and help you refocus (1). You reset your mood and your mind and will be able to handle whatever situation you are in and do what is needed for your child. Many single moms say that taking a moment works as it prevents them from acting out in anger towards their children.

(Video) What To Do When You're A Lonely Single Mom (How to meet people, where you go, how to have fun)

2.Self-Doubt:

When you are a single mom, it can be difficult to know whether you are doing a good parenting job. When you have a partner, you have someone to talk to about whether your methods are right or wrong. There is someone to help you see the good in your positive parenting moments, and when you fall short, there is someone to help you make improvements. As a single parent, you have to take it on alone, and it is not always easy. You can start to have doubts about whether you are a good parent, and this can bring down your confidence and affect the relationship between you and your child.

Surrounding yourself with other mothers can be beneficial. You get to see where they fall short and learn what to and not to do. You can also get inspired by the things you see them doing well. You can always learn from others and use what you learn in certain situations that come up with your child. Pay attention to your children’s behavior and character development to double check. However, always keep in mind that no one is perfect and that there is no such thing as the “perfect mother” or “perfect parent. Know that you are doing something right because your child is thriving and happy.

3. Making Decisions Alone:

One of the most challenging things that single moms have to go through is making decisions without a partner. Many a time, it can get extremely stressful to make all decisions on your own. You need to think about everything from what to buy for your home to what school to choose for the children. Many single parents feel that they can ask friends and family for advice, but at the end of the day, they are the only ones completely vested in their children.

The truth is that you have to trust yourself and believe that everything is going to work out. Think of having to make decisions alone as an honor. Yes, there will always be questions, but the responsibility will make you a better person. Many single moms find independence and confidence as a result of having to make decisions alone. The best part is that you do not need to negotiate with anyone when the decision is your own.

4.Missing The Kids When They Are WithYour Spouse:

A constant challenge among single moms is loneliness (2). This hits you the hardest when the kids are with their other parent. Getting used to being away from the kids is one of the toughest parts of being a single parent. Many women say that they feel extremely lonely when their kids have to go away for the weekend and often, they sit around listlessly until they return.

You might want to normalize the experience of being lonely. Plus, feeling lonely is part of human experience. Being lonely could actually help single parents to be stronger when they strengthen their ability to tolerate loneliness.

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The best solution is to plan activities when your kids are away. It is best not to give yourself a chance to get lonely. You should reach out to friends and schedule dates with them, whether it is going to a karaoke bar, a movie or going to dinner. Take this time to do things that you cannot do when the kids are there. You should use this time to rediscover yourself – go to a museum that you could not visit with the children or put on some loud music and dance around the house. This is a great time to liberate and rejuvenate yourself. Your kids will come home to a happy you which will make them happy too!

5. Feeling Stressed And Anxious About Money:

Everyone worries about money, but it can be even more overwhelming for single moms as they have no one that they can rely on to shoulder some of the financial responsibility. Worries about money on top of everything else that you are coping with can have a major effect on your emotional well-being (3). It can be even tougher as it is not something that you can talk to everyone about so the burden gets even heavier as you feel that you cannot confide in anyone.

Prioritizing your money is important and budgeting your money can be very helpful. One thing that you can do is write out a budget every month. This way, you will know what you are spending all your money on and where it needs to go. You can alleviate a lot of the stress and anxiety when you handle your finances well.

6. Accepting A Family Different To What You Planned:

Raising a child in a single-parent household is not the plan that most women have, but circumstances lead to the inevitable. Many women constantly worry about how their child would handle knowing that their father is not around. They would not be like other kids who had both parents coming to school meetings and events. They would not be able to play or have talks with their dad.

It is a good idea to prepare yourself mentally for any questions that your child might ask one day. Think about every scenario and every possible question and prepare. And remember that there is no cookie-cutter definition of a family in today’s world. The family is what you make it, and it can include friends who become a part of your family (4). When you embrace this idea, it is the first step to embracing the family that you have.

7. Losing A Sense Of Self:

When you are a single parent, people often expect you to be Superwoman. After you spend your day at a full-time job and then come home to mommy-duty, you can easily forget about your needs and taking care of yourself. It can be easy to forget the woman you were before you became a mother.

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Needless to say, it is important for you to take care of yourself. You should take out, at least, one hour every week so that you can do something for yourself. It is essential to do things that allow you to reconnect to who you were before becoming a parent. Whether it is writing a journal, going for a walk or a hobby that you loved, like painting or writing poetry, you need to have an activity that is all about you. This way, you never lose your sense of self.

How To Deal With Being A Single Mom:

Here are a few other tips to help you cope with the stresses of being a lonely single mother:

1. Take Care Of Yourself:

You need to make sure that you take care of yourself. This means eating a healthy diet, exercising and getting enough proper rest and sleep. This is the foundation for you to be able to take good care of your children and raise them well. You need to make sure that you have the stamina and the strength to take care of your children. You do not have a partner that you can depend on if your health takes a bad turn, care for yourself.

2. Manage Your Time:

To get things done, make sure that you plan everything carefully by the hour. Time management is important as once you learn how to manage your time; you will enjoy taking care of your children more and also have more quality time to spend with them (5). Apart from that, you can finish all your chores and errands promptly and go to bed without any worries, knowing that you have completed everything that needed to be done.

3.Prepare Food During The Weekend:

As a single mom, you have to go to work during the weekdays and most of the time, you do not have time to cook for you or your kids. The best solution is to prepare meals in bulk during the weekend and storing them in the freezer. The kids can pop the food into the microwave once they are hungry. This way, you save a lot of time and energy. It also frees you up, so you can spend some stress-free time with your little ones. This also keeps unhealthy foods like pizza, etc. away – things that you would order because you are too tired to cook after a long day at work.

4.MakeTimeForExercise:

As mentioned earlier, exercise is important to take care of yourself. It also helps with stress so take at least 30 minutes out of your day for a stress-relieving workout. For instance, jogging is not only a great form exercise to keep your body fit, but it also helps to clear your head. Once your head is cleared, you feel more rejuvenated. If your little ones are not old enough to be left at home alone, go for a walk around the block with them or take them with you for biking around the park. You do not just get to spend some quality with them, but also encourage healthy living habits.

5. Trust Yourself:

Because you are a single parent, you will be getting parenting advice on how to raise your kids from everyone all the time. This can be very stressful on its own. It is okay to listen to people when they think that they are giving good advice. They obviously have the best intentions and think that they are doing you a favor. However, it is important to never second-guess yourself if your intuition tells you what is right. You are the only person who knows your children and your situation best.

6.Take Time For Yourself:

This has already been mentioned earlier, but it is super-important to remember to take the time to relax and pamper yourself. From time to time, you need to do things that are solely for YOU. A “Me Day” is good for any mom. With the stresses, you face at work and home, you need to make sure that you do not have a breakdown, physical or emotional. You can ask a friend, a family member or a babysitter to watch the kids while you go and do something that you enjoy. It is important for you to recharge your batteries. After all, apart from working full-time, you are also a full-time mom. So taking a break is a must.

7. Know That You Need Help And Accept Help:

As a single mom, you may think that you need to do it all yourself. The truth is that you cannot. You are going to have times when you need help, and you should know that it is okay. After all, you are only human! When you need a helping hand, do not hesitate to ask close friends and family; they will only be too glad to spend time with their favorite kids.

8.Do Not Obsess About Things That You Cannot Control:

There will be many times that you obsess about things that are beyond your control (6). For instance, if your child’s other parent says that he will be coming to see your child, but he does not show up. You cannot force him to visit. You cannot help it if he says that he will be there, but does not make it. These are the other parents’ issues – things that he needs to manage. They are not your problems so do not lose sleep over it. Instead, focus on the things that you can control, and that is what kind of parent you are.

9. Count To 10:

When you are a single mom and have every little thing falling on your shoulders, there are times when the smallest little things can make you lose your temper. You need to know how to keep your cool. Do not yell at your kids; you are sure to regret it. Instead, leave the room and count to 10. It is a guarantee that you will feel better in a few minutes and ready to take on anything with a smile on your face. It can be tough to be calm and cool when you have so many responsibilities but know that you can be strong and handle everything that comes your way.

10. Get A Support Network:

You need to make sure that you get all the support, help and advice you can. Being a single mom takes a lot out of you, so it is important to make sure that you have a great support network. You should have people that you can count on whether it is to take care of the kids for a while or just someone to talk to when things get overwhelming, and you feel like you cannot handle it. Apart from friends and family, you can reach out to support groups. The more support you have, the better.

11. Be Open To Your Kids:

Remember that it will not just be you who is having a hard time. Your child will go through a lot too. Whether you were recently divorced or had your child out of wedlock, your child will have mixed emotions about the situation. It is important for you to be open at all times. You should encourage everyone in your family to express themselves freely. When you are honest and approachable yourself, you can help your children come to terms with their situation. Keep in mind that they may not want to talk for a while, so it may take some time for them to open up. You need to respect that and quietly and slowly encourage them to talk to you.

12. Congratulate Yourself:

It may sound a little silly, but if you live alone with your child, there is no one to share your achievements with, whether it is potty-training your little tot or serving up a healthy and hot dinner after coming home from a long day at work. You should be aware of these epic accomplishments and know that you are the one who is making it all happen. You deserve the recognition for doing such a great job. So take the time to pat yourself on the back and congratulate yourself on a job well done every once in a while.

13.Do Not Be Afraid Of The Future:

Being a single mom comes with many positives as well as negatives. Remember that this does not mean that your future is something that just happens. Do not be afraid of it. It is important that you think about where you hope to be in a year, or in the next five years, and start setting goals that you can achieve so that you can reach your target. Your future is just as bright as anyone else’s. Always know that you can achieve your goals for the future whether it is in your personal or professional life.

1. What is single mom syndrome?

(Video) The High Price We Pay for Our Fear of Loneliness

Single mom syndrome is a term often used to describe a scenario where a single mother is obsessed with her child, thinking of herself as the best caregiver for her child. She is overprotective about negative influence and is always engrossed in speaking about the child’s activities. She may impose her expectations, ideas, and beliefs on their children and have no life of her own.

2. How do single moms find themselves?

Single moms may rediscover their identity in the following ways.

  • Restart hobbies or find ways to follow your passion
  • Take proper care of physical and mental health
  • Renew connections with family and friends
  • Go out and make new friends

If you are a lonely single mom, raising children may seem overwhelming. You may be worried about finances, lack of support, or a problematic family scenario. However, it is best to accept the situation and try to make the best of it. Take inspiration from other single moms on managing work and children alone. To cope with the situation, learn to organize your time well, exercise regularly to rejuvenate yourself, and stop worrying about the future. Always remind yourself about the fantastic job you are doing and find ways to connect with your children. Also, remember that you don’t have to do everything by yourself. Take help from family members, friends, or support groups. Create a healthy network and be a winner.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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Lonely Single Mom - Everything You Need To Know (4)

Yy Wei is a licensed clinical social worker (LCSW) and certified sex therapist (CST) through The American Association of Sexuality Educators, Counselors and Therapists (AASECT). She is the owner and director of The Relationship Center of Colorado. Has more than a decade’s experience in providing relationship therapy, couples & marriage counseling, and sex therapy. Yy graduated in Psychology from the... more

Lonely Single Mom - Everything You Need To Know (5)

Kalpana Nadimpalli graduated in English Literature and Psychology. Her fascination for the corporate world made her do a Masters in Business Administration from Andhra University. Being a mother of two boys, she could naturally fit into the shoes of a writer at MomJunction. She wrote articles on new parenting and relationships. Previously, Kalpana worked as a product information specialist and... more

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    FAQs

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    • Know your lonely moments and fill them. ...
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    • Nurture the relationships you do have. ...
    • Become a meditation master. ...
    • Go where the people are (even if you don't interact with them) ...
    • Pick up the phone and call someone. ...
    • Grab a book and read.
    Feb 25, 2020

    Do single moms get lonely? ›

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    What do single moms struggle with? ›

    There is an emotional challenge that single mothers go through, a sense of loneliness and depression when mothers cannot share the good and bad experiences with someone or have a partner to share the work with. Lack of financial support. Single mothers often feel guilty for not providing enough for their kids.

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    5. 5 Hang out with your friends.
    6. 6 Have fun with your kids.
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    If for example you want to make new friends who share a particular hobby or interest like books or painting, then a book group or an art class is the obvious way to go. If you want to meet other single parents near you then parks, play areas and kids' music classes might be more relevant.

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    • 4 4. Have a backyard camp out.
    • 5 5. Make ice-cream.
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    • 7 7. Go for a picnic.
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    How do single moms not lose their mind? ›

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    1. Enlist help. ...
    2. Find a way to communicate as a family regularly. ...
    3. Find creative ways for the kids to communicate on their own schedule. ...
    4. Do the things you want to do. ...
    5. Simplify your meals (and everything else) ...
    6. Realize you will likely have some extra discipline issues.
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    How do you live alone with kids? ›

    Positive strategies
    1. Show your love. Remember to praise your child. ...
    2. Create a routine. Structure — such as regularly scheduled meals and bedtimes — helps your child know what to expect.
    3. Find quality child care. ...
    4. Set limits. ...
    5. Don't feel guilty. ...
    6. Take care of yourself. ...
    7. Lean on others. ...
    8. Stay positive.
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    What do single moms do for fun? ›

    20 Fun Summer Activity Ideas – Single Moms with Kids
    • 1 1. Go on random acts of kindness/love-bombing tour with your kid.
    • 2 2. Go on a hike.
    • 3 3. Wash your car in swimsuits.
    • 4 4. Have a backyard camp out.
    • 5 5. Make ice-cream.
    • 6 6. Eat smores.
    • 7 7. Go for a picnic.
    • 8 8. Pick wildflowers.
    Mar 24, 2021

    What do single mothers need most? ›

    Those basic needs like safety, food, and shelter are the ones we focus on because we don't have a choice. And even if paying the bills is still a challenge after quite some time, this doesn't mean that as a single mom you should continue to keep your eyes on just surviving. It's time to think about thriving.

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    Image: iStockThe Many Challenges Of Being A Single Mom:How To Deal With Being A Single Mom:Frequently Asked QuestionsBeing a new mother can be overwhelming. You go through various emotions, and anxiety and self-doubt can cloud your mind. And if you are a lonely single mom, you may get anxious about...

    And if you are a lonely single mom, you may get anxious about your child’s future and how to take care of finances without your partner’s support and run a home.. When you are a single mom, it can be difficult to know whether you are doing a good parenting job.. One of the most challenging things that single moms have to go through is making decisions without a partner.. Plus, feeling lonely is part of human experience.. Take this time to do things that you cannot do when the kids are there.. You need to make sure that you take care of yourself.. To get things done, make sure that you plan everything carefully by the hour.. Time management is important as once you learn how to manage your time; you will enjoy taking care of your children more and also have more quality time to spend with them (5) .. As a single mom, you have to go to work during the weekdays and most of the time, you do not have time to cook for you or your kids.. Because you are a single parent, you will be getting parenting advice on how to raise your kids from everyone all the time.. When you are a single mom and have every little thing falling on your shoulders, there are times when the smallest little things can make you lose your temper.. Being a single mom takes a lot out of you, so it is important to make sure that you have a great support network.. You should have people that you can count on whether it is to take care of the kids for a while or just someone to talk to when things get overwhelming, and you feel like you cannot handle it.. If you are a lonely single mom, raising children may seem overwhelming.

    I learned vital lessons to deal with being a lonely single mom – after all, from hardship comes growth. Read the 5 meaningful ways I coped with my loneliness.

    At this point, I didn’t know whether to try and save the couch, clean her, clean myself, call the advice nurse, try to calm my daughter down, or call my mom in a state of total panic…. Loneliness also comes when trying to balance being a single woman with being a mom.. 21% were living with a single mom, 4% with a single father, and 7% with cohabiting parents.. You’re not alone as a single mom, and you’re not alone in your loneliness.. You may feel isolated from your married friends and you may think that they can’t relate to what you’re going through, but it’s important to realize that all moms experience loneliness to varying degrees, whether they are married, divorced , or single.. We lose ourselves as moms and especially as single moms.. Bottom line: You may at times feel lonely as a single mom, but there are ways to cope emotionally, and ensure that you DON’T have to do it all alone.

    Experienced life coach Lisa Kaplin works with many single moms, and this is what she wishes every one of them could know.

    That is how psychologist and life coach Lisa Kaplin describes her single mom clients.. She said a large number of her clients are single moms, and that from talking to them, she has learned how complicated life can get.. “Between raising kids, dealing with an ex, working and trying to have a social life, and then feeling guilty that they’re not doing a good job, single moms have a lot going on,” Kaplin says.. On a positive note, life can be pretty darn amazing for the single mom, according to Kaplin.. Whether you planned on being a single mom or not, you get to choose how you look at your situation.. A lot of single moms tell me they feel guilty going on a date if their kids are going to be home alone or with a babysitter.. My response is, “What’s better for the kids: If you’re with them and you’re sad that you aren’t getting adult time, or you come home and you’ve had a nice night and you feel happy and not resentful and you’re a better mom?” Having alone time or time with a babysitter makes kids stronger, more independent, and more appreciative of their mom.. Like all women, single moms are so critical about their bodies.. Also, a lot of times, not just single moms but all women tend to draw conclusions about what someone thinks of them, and half the time they end up realizing they were wrong.. Happy single moms say, “I was in the wrong marriage, and this is better for me, my kids, and my ex.” I have also heard clients say, “I was upset that he ended it; however, why would I want to stay married to someone who doesn’t want to be married to me?” The single moms who are unhappy are still hanging on to resentment and bitterness.. The first thing I ask is, “Is this fear realistic?” Many times, single moms who are financially well off become insecure about finances.. A lot of single moms are getting negative feedback either from family members or from their ex.. Jackie Pilossoph, ESME’s Divorce Resource Guide, is the creator of Divorced Girl Smiling , a website that helps men and women facing divorce.

    There has been a gradual increase in the number of single moms over the years. Many of the women have been through a strenuous divorce or have been left to fend for a child on their own.

    With a divorce a lot of things change.. What this means is that you should not attach your loneliness to single mother loneliness only.. You do need to make it known that you need assistance.. You might find that there are many more creative ways to address the issue and this is what you might want to turn into a project to assist other single mothers.. The importance of single mother loneliness is the fact that it affects a lot more people than only the one person.

    Single moms don't have to live a lonely life. Here are six of the best ways to overcome loneliness for single moms everywhere.

    Single moms don’t have to live a lonely life.. Here are six of the best ways to overcome loneliness for single moms everywhere.. If there’s one thing that single moms have in common, it is loneliness.. As married moms complain about their husbands and say they “feel like a single mom,” we scoff because we know what’s like to have an utterly silent house and no one to ask for advice or to lean on for financial security.. There are ways to be a single mom and live a full life free of loneliness.. Most humans look for another person to fill the empty feeling.. God created us for a relationship with Him.. Read God’s word .. The biggest reason we feel lonely is comparison.. An easy trap for single moms to fall into loneliness is when the kids go to their dad’s for the weekend.. This allows more time to spend with your kids when they’re home with you and gives you some purpose when they’re gone.. Things like… A long bath Read a book uninterrupted Freezer cook a month’s worth of meals Volunteer Have coffee with a friend Explore a trail with your dog Try going to a movie by yourself. You can start using these journal prompts when you download the Single Mom Survival Pack below 👇. Your triggers are the things that make you feel sadand lonely.. Whether you join a mom’s group, attend a workout group, a church service, or small group, the key is going somewhere with others at the same time with the same people over and over to form relationships.

    There's more to being a single mom than meets the eye. Here's what she'd like you to know...

    Though each case is different, it is often a false portrayal of a woman who, despite her circumstances, is doing an amazing job raising a child, or children, single handedly with little to no help.. Either way, we’re laying it all out for single mothers, everywhere.. This makes her an impressive strategic manager who handles her time and tasks wisely and approaches everything with a little savoir-faire .. She’s probably aware that people know and understand her situation, but that does nothing to lessen the guilt.. Yet still, she gives it her all and offers to be there next time.. As a single parent, she is the only one her kids can confide in and trust regarding certain private matters, or things of a sensitive nature that they wish never to leave the home.. ⌄ Scroll down to continue reading article ⌄⌄ Scroll down to continue reading article ⌄ Sadly, she is more than aware of how society views and treats single moms.. She is also aware of how the world views children of single parent mothers.. However, this does not stop the single mother from being a wonderful parent who is more than capable of raising equally wonderful, happy, and intelligent children.. After all that planning, juggling, and managing, it’s no wonder she needs a break!. She needs that separation that only loving single friends can offer.. In no way should the single mom’s situation be viewed as a sorrowful case.

    Prepare to be lonely. And sad. Overwhelmed. Guilty. Basically all the feels.

    Those days you’ll collapse into bed smiling and telling yourself this isn’t so bad.. One less adult in the house equals less groceries required, less laundry to do, less lights to constantly be telling someone to turn off.. Instead, you’ll just become all of those things and not get paid for any of them.. I don’t want to explain to my crying and heartbroken child why Daddy isn’t coming to get her again this weekend.. But in the last year I’ve become her sole caretaker, save for the days she’s with her father on the weekends.. And I’ve wondered: if I had a Magic 8 Ball and somehow knew years ago that this is ultimately how my/our life would turn out, if I’d do things differently.. My daughter’s father and I loved one another once, and that love gave us our beautiful daughter.. Even if I never do another worthwhile thing for the rest of my life, I can rest easy knowing that creating her and being her mommy (even though it’s hard right now) was the best thing I’ve ever done.. And in another year I’ll look back on THIS year, my rookie season, and laugh at myself for ever doubting that I was capable of managing it all.

    Read 13 responses to: "I am still lonely after 5 years of being divorced..." Find the best answer on Mamapedia - mom trusted since 2006.

    One of the moms on this website recommended meetup.com and it has worked out pretty good.. There are lots of different groups on this website,not only for singles but to meet friends and just meet people that like to do the things you like to do and it is actually fun.. Then make a list of things that you want the person to be or have.. My ex and I went to a clinician to try and save our marriage, which did not work.. It is the best thing that I have ever done for me and my kids.. I would recommend you get a job or join a group that will get you out and interacting with other adults to at least make friends.. Meetup.com has divorced/single parents groups and there are moms groups too.. If you don't belong to any particular church, perhaps you may consider this?. If you did meet someone, you wouldn't have to have this person around the children for a while until you knew him better.. This is a good thing for you and your family.. I have parented alone 17 out of 20 years and have six kids and now am 44 and trying to do things a woman in her twenties would do because my children were my life!!. Hello:)....I am also a single mom.I have been separated from my husband for 8 months now and I do at times feel lonely but I have had dates here and there cause we all need to unwind for awhile but nothing serious....I have a 4 yr.old who I respect and no one will come before her....so,I hope you find someone who can fit your needs and have fun and be safe!. The point is, that you need to get out be around more adults and to be the person you probably felt you once were at one time.. I have been on dates, still not married--but feel good about who I am-- and trust me, I never thought I'd be saying that.

    From extreme loneliness to the importance of finding your mom group, one single mother by choice explains the things she wishes she'd known beforehand.

    While baby sleeps, you’re making a meal because there’s no one there to make one for you, or to clean, or do laundry, or or or…), no one to brew the coffee in the morning while you change the baby.. But for single moms, it’s especially lonely during the good times, like when your kid crawls, or when they roll over, and you miss it because you were in the bathroom.. It’s lonely in those early days when, if your baby cries every time you put him down, you can’t get a moment to yourself between constant feeds, diaper blowouts, and outfit changes—and before you know it, it’s 1pm and you haven’t brushed your teeth or taken a shower in Lord knows how long, and you’re about to cry from exhaustion and frustration, because there is no one else.. I have only a few mom friends that I actually meet up with, but I have found my mom group in virtual cloth-diaper groups, the comic book world, and in my writing groups.. You need a space to confess what a “bad” mom you felt you were, only to be met with “hey, I’ve done that, too.” You need to find some other single moms, women who are there in the trenches with you, without a partner.. From extreme loneliness to the importance of finding your mom group, one single mother by choice explains the things she wishes she'd known beforehand.

    Motherhood is lonely at times. Like many new moms, you feel quite isolated navigating motherhood. Follow the tips to cope with the loneliness of motherhood.

    Still, so many moms feel lonely and isolated.. Sometimes, being a mom feels like you have no life after baby.. Yes, motherhood is lonely sometimes – but there’s a reason to feel hopeful navigating the loneliness of motherhood.. In her book, In Better Together: Because You’re Not Meant to Mom Alone, Savage shows how to find and cultivate the friendships that are necessary for your motherhood journey.. Motherhood becomes much less lonely with time.

    11 tips to help you be the best single mom you can be. Single parenting may feel like an uphill battle but you can do this!

    How to be a single mom comes down to a little bit of common sense and a whole lot of intentional parenting.. Single moms face unique challenges : custody schedules, co-parenting, exes, limited time with our children, etc.. Figuring out how to be the best single mom all boils down to a little bit of common sense and a whole lot of intentional parenting.. Letting go of guilt is the most critical thing single moms can quit stressing about.. Or ways to make a positive family in this new world you are in – a single parent family.. The time I spent with my children quickly became clear to me that I needed to make it intentional time .. Grab 10 years of my Personal Resources in the Single Mom Toolbox to be the BEST single mom you can be!. If single moms feel out of control in their own lives, then stress quickly follows.. At times you may be tempted to talk to your children, especially teenaged children, as friends.. Your routine as a single parent family is going to be different than all the traditional family advice you see.

    Are you a lonely single mom? It's all a state of mind. You are more connected and supported than you think. Read to discover how and why.

    Are you a lonely single mom?. ), I want to look at the inner experience of being a single mom and share some mindset shifts I’ve learned that helped me view my experience positively.. On a personal note, I was a single mom for almost 15 years.. Together, my daughter and I went through many twists and turns over the years, but now I look at that time as incredibly precious.. Regardless of how or why you got here, becoming a single mom is part of the highest plan for you right now.. Like me, probably many of you have been a single mom at one point and married at another.. Sometimes I can remember feeling very alone.. Think for a minute about all of the communities you are connected to.. I don’t know if you are like me, but I built some pretty big walls around myself when I was a single mom and didn’t always feel comfortable sharing.. Some days, I struggled behind the scenes to work through a brutal visitation schedule with my ex; others, I felt sad thinking about the upcoming Christmas holiday that my daughter and I would be spending apart.. Sharing our stories lets other people in.. Building an adaptable self-care mindset into your life can make a huge difference.. “You’re just going to need to get rid of the idea that marriage will make you happy.. So enjoy exactly where you are right now in your single mom journey.

    Surviving marriage when you're alone is a huge challenge. If you're a married single mom, try these tips to battle the loneliness and survive on your own.

    Whether your spouse works crazy hours, travels for work, or has a full-time hobby/job on the side, you may find yourself alone and thrown into the married single mom role more than you ever expected.. Whether you’re a military wife, married to a police officer who works odd shifts, the wife of a firefighter who works 24-hour shifts, or have a spouse who travels for extended periods, it’s hard to “prepare” for the loneliness.. It’s not easy dragging your kids here, there, and everywhere, all while explaining that Daddy won’t be home until after they’re in bed, the next day, or even in six months.. If you’re required to do two different things at the same time with your kids (even if it’s in the same location), trust me, it won’t be fun.. Don’t try to take the kids to something huge, like a theme park, by yourself!. For example, I love taking the kids to our local zoo, which is really small.. Many gyms offer childcare, so you won’t have to worry about who’s taking care of the kids while you burn off some steam.

    If you are a newly single mother by choice or due to circumstances the following article may prove helpful to you as you get the right advice on how to be a good single mom.

    Being a single mom is hard is an understatement and choosing to be a single mom is no easy feat.. That’s why some useful advice on how to be a good single mom can help reduce the stress that accompanies the challenges of single mothers.. You may be divorced or widowed Co-parenting with an ex Never married and have chosen the single mother’s life. Your single mother status is bound to change your life!. Being a single mom with no help is a tiresome task, but it has its own joys.. At one point you may be exhausted and stressed out due to the hectic ‘single mom life,’ but you will definitely come across times that you will be thrilled.. No matter how hard it is, at the end of the day, no single mother would want to exchange it for anything in the world.. If you are a newly single mother – by choice or due to circumstances – the following pieces of single mom advice may prove helpful to you as a single parent.. Listed below are the truths you need to know about being a single mother. After becoming a single mom, you may be working so hard, but it seems as if there aren’t enough hours in the day.. Being a single mom also means limited time for dating, once you are ready to date that is.. Many single moms may believe that everything is solely their responsibility.. As a single working mom, you will begin finding ways to maximize your money and make use of coupons, meal plans, shopping tricks, sales, etc.. Life as a single mother may get hard but a strong single mom loves it all.. These pointers may be helpful to give you an idea of what to expect when being a single mom.

    Motherhood loneliness is surprisingly common and it can strike at any time — during pregnancy, shortly after birth, or even months later.

    My husband returned to work a few days after the birth of our son.. In this article, we’ll talk about:. What Is Motherhood Loneliness?. Motherhood loneliness occurs when moms feel isolated after becoming a parent.. This type of loneliness can result from spending long periods alone with a baby — especially for stay-at-home moms.. Furthermore, another study revealed that 1 in 7 women experience postpartum depression during the year after giving birth.. There may be limited adult interaction, especially for stay-at-home moms Getting out of the house with a baby can be difficult due to exhaustion and slow recovery time after childbirth The adjustment to motherhood can be overwhelming Struggles with postpartum depression can worsen feelings of loneliness It’s difficult to maintain friendships with friends that don’t have children because they can’t relate Many moms won’t reach out for help because they don’t want to be labeled as a “bad mom” who can’t cope Moms often struggle with guilt over the way they’re raising their children, whether they work outside of the home or not. One friend in New York said, “ It’s being with someone who wants and needs you all day but somehow you still feel isolated .”. Spending a lot of time alone with a baby that can’t talk to you, as well as feeling overwhelmed by the difficult realities of motherhood can all contribute to feeling lonely.. But staying at home with him means I can’t meet a work friend for lunch, chat with colleagues, or engage in any type of adult interaction during most days.. Bottom Line: Many new moms struggle with defining their identity after becoming a mother which can be very lonely.. Becoming a SAHM can also be an isolating experience as you spend so much time alone with a baby.. Get out and about — leave the house at least once a day, even if it’s only for a walk Find like-minded people by joining Facebook groups and visiting local community spaces like libraries and parks Try downloading friend-finding apps like Peanut or Nextdoor Talk to your partner, your friends, and your family Ask for help — it doesn’t make you a bad mother Do something for yourself that doesn’t involve the baby. But that doesn’t make me a bad mother.

    Being a new mom is both exciting and overwhelming. It also is lonely. Discover how loneliness impacts motherhood and how you can combat it.

    Add in the fact that the physical and emotional recovery from giving birth —regardless of whether it is vaginal or cesaeran —is challenging, and it should come as no surprise that many new moms struggle to navigate the fourth trimester .. In the meantime, there is very little time to think about anything else other than the baby.. When the family members go home and things start to fall into a pattern with the baby, new moms suddenly realize that their new role is incredibly lonely.. While they may be surrounded by people during the day, any free time they have is spent caring for the baby, checking on the baby, pumping for the baby (if they are breastfeeding ), and thinking about the baby's needs.. Feeling connected to and supported by others is critical for everyone in dealing with the challenges of life and even more important for new mothers.. Aside from feeling unmotivated to eat right, exercise, and practice good hygiene, chronic loneliness can lead to a number of health issues down the road including sleep issues, hypertension, and mental health issues.. You don't have to make huge changes in your life, just pick one or two things that you feel like you can manage and try implementing them.. You are not being selfish if you take some time to care for yourself.. Let your family and friends into your life.. Dealing with loneliness can feel overwhelming but if you take small steps toward addressing it, you will find yourself feeling better each day.. Even if it is just a quick cup of coffee or an impromptu meetup at the local park, talking with other moms and sharing your heart and your experiences can do wonders for alleviating loneliness.. More moms experience loneliness than you might realize.. Take small steps each day to connect with other adults and soon you will be feeling happier and more connected to the world around you.

    Five ways to be PROUD without accepting less than you deserve.

    Being a single mom is hard — there are no two ways about it.. Even if you proactively chose to be a single mom by choice, and went through great pains to get pregnant, it’s hard not to fantasize what it would be like if you had a partner, and difficult to stop beating yourself up for not having been able to find a partner with whom to have a baby.. Learning to accept your situation — letting go of regret, blame, and wishing it were different — can be a great struggle.. But not letting go and surrendering to your situation, prevents you from enjoying your current situation or at least making the best of it.. Learning to accept the reality of your situation as a single mom, does not mean settling for less than you deserve or rolling over.. You can accept that you are single now —​ but not accept that you will always remain single.. Accept that, when it comes down to it, you're going to be the only person you can rely upon —​ but don't accept that people will always let you down.. But do NOT accept that all people are going to flake, by their nature.. For the single moms by choice, accepting that you did choose to be a single mom and that means that most things fall to you and only you —​ but not that you need to be lonely.. You need friends who are willing to empathize with your struggles, who will support you through the good times and the hard times.. Sarah Kowalski is an author, and coach at Motherhood Reimagined .. She helps women who are struggling find their own unique path to motherhood, even when it looks nothing like they previously imagined.

    Solo parents deserve a private life, too.

    Here's what to know about dating as a single mom, according to women who've done it—and a few things someone who has started seeing a single mom (and wants to impress her) should keep in mind.. If you're a single mom just starting to date again.... "Don’t do it until both you and your children are in a peaceful place," Good adds.. "It’s important that kids don't feel responsible for their mom’s social life.. "In fact, it's often a plus, especially with so many other single parents out there looking for love.". You'll want to tell your kids about the new person ahead of time (consider explaining the qualities that make you like them so much, as St. John suggested), and address any questions and feelings they have.. Lillibridge, whose kids were toddlers when she started dating, said she took the approach of introducing new boyfriends as just another one of her platonic male friends.. What to know if you're dating a single mom

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    How To Stop Being The Lonely Single Mom With No Friends. There are many of us men that really know how to treat a Good woman with a lot of Love And Respect since these women really make Very Poor choices with men Most of the time anyway which is Very Unfortunate for them.. People who are not alone and who have kids, and family, will never understand the pain of being alone someone said it shorten your life this is true you have a feeling and your head and in your heart to be wanted if it is not adding up to what you feel you should be treated you will get down on yourself.. When You Are Feeling Lonely Avoid Doing The Following Things It is important to note that one reason we feel lonely when we are single is that something inside of us is motivating us to find a relationship.. So loneliness is not an indicator that you are a loser, it is simply a signal that you need strong and healthy relationships in your life.. And, when you feel like a failure, you act like a failure, and that can scare or push away any potential romantic relationships.. When you scare or push away women, you validate that your social skills are poor and your anxiety and shyness can increase, making this a never-ending circle of loneliness.. When you stop beating yourself up, you can what to do when lonely and single least start to talk to yourself in a more positive way and build up yourself esteem rather than knocking it down.. Alternatively, the more you tell yourself that you are feeling alright, the more you will feel alright.. They are holding you back from going after the life you want because you ultimately feel that they are true in your core.. Isolating yourself is one of the worst things you can do because your comfort zone can shrink to your home or bedroom or wherever what to do when lonely and single hang out, and moving out of your comfort zone can get more and more difficult with each day that passes.. Go out with the intention to make friends and develop relationships that fill that need to have a strong relationship that makes you feel valued.. Note: If you are feeling lonely and depressed, even if you have strong relationships, seek help.. Your loneliness may be related to much more than just your lack of a girlfriend in your life, and you owe it to yourself to do what you can to feel better.. Stay Busy When your normal life routine is interrupted by divorce, keeping yourself busy can ease the initial sting of being and feeling alone, members agree.

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